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490 in stock
Delivery and return
Delivery and return
| Standard Delivery (Signed for) | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
| Furniture | Delivery usually takes place within 2 weeks. |
Shipping Information
Shipping Information
Free Shipping
Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).Drop Shipping
We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.Ground Shipping
Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.Composition and care
Composition and care
We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.
Description
Working out at home has never been easier. With this high and Arm muscle flexor by Coseey, you can workout your thigh muscles, arm muscles anytime and anywhere. It’s light and portable, easy to travel with.
- Material: PVC, Foam, Metal
- Color: Purple
- Size: about 8.7 x 4.7 inches
- Light-weight and compact design: Just pack it into a small space for use when traveling.
- Easy to use. Perfect for all ages & fitness levels & home gym workouts. Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch.
- Strengthen your thigh.
- Lose your forearm fat.
- Shape your back.
- Make your breast lines up.
Exercise your arm and chest
1. Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
2. Ensure that when you push inward the toner is positioned correctly, so that the middle of the “V” shape pushes outward, not inward toward your chest.
3.Push the handles together while allowing your elbows to move out toward your sides.
4. Complete 15 to 20 repetitions. This exercise will target your chest muscles.
For Thigh
1. Lie down on your back on a mat.
2. Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
3.Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.”
4. Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
5. Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
